It takes me more time to be healthy as I age

A woman who was more than a dozen years my senior told me that she always understood that she would look old, but didn’t realize she would feel old. I realized I would feel old, but I didn’t realize how much time it takes to be old and stay healthy.

I don’t have the demands on my time as when I was the mother of young children. Also, our better financial situation means that I can pay for things to be done that I used to do myself. Our condo association arranges for the snow to be shoveled. I can buy convenience food or eat out. My husband is retired and does a lot of the shopping.

It takes more and more work to attend to my health. I take more medicine just to stay healthy. Two different doctors have given me a program of exercises they want me to do daily. That comes to more than an hour a day of exercises, if I include my cardiovascular exercise.

My doctor sent me to two different specialists in the past year and my dentist and ophthalmologist each sent me to a specialist. The routine things take longer. One of my fingernails keeps splitting. I have to take care of it. I move slower and tire easier than I did years ago, which means the tasks I do take longer.

Yet, I am healthy. I took only one day of sick leave this past year, and that was the first in years. Today my husband and I took a walk to a Subway restaurant, bought lunch and returned home. The total distance was about three miles. That isn’t impressive, but I’m pleased I can do it in my late sixties. I work full time, which means generous vacations, since I teach at a community college. But I like to teach. I’ll be teaching second session summer school, which is optional.

I suppose too much leisure is not really good for anyone, but I didn’t realize that I would be spending so much time trying to keep healthy.


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